David Archer v1:00/2:00r...5 row
3,602
Meters
13:00.0
Time
1:48.2
Pace
271
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 128 |
August 26, 2026 18:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,602 | 1:48.2 | 276 | 1250 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 2:00 | 16 | |||||
| r62 |
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Workout Graph
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