David Archer 6x500m/2:00r row
3,000
Meters
10:20.4
Time
1:43.4
Pace
239
Calories
173
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 22:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 124 |
September 03, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000 | 1:43.4 | 317 | 1386 | 32 | 173 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 166 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 170 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | 173 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 33 | 175 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 33 | 177 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 34 | 177 |
| r89 |
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Workout Graph
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