David Archer 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 129 |
September 10, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 810 | 302 | 20 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 821 | 61 | 20 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 796 | 60 | 20 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 20 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 852 | 62 | 21 |
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Workout Graph
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