David Archer 30:04 row
7,568
Meters
30:04.9
Time
1:59.2
Pace
514
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
September 21, 2026 18:58:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,568 | 1:59.2 | 206 | 1025 | 514 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 23 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 25 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 26 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 25 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 27 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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