David Archer 6x500m/2:00r row
3,000
Meters
10:15.2
Time
1:42.5
Pace
241
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 22:15.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 127 |
September 28, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000 | 1:42.5 | 325 | 1410 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 36 | |
| r97 |
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