David Archer 5x500m/2:00r row
2,500
Meters
8:33.0
Time
1:42.6
Pace
201
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 18:33.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 133 |
November 04, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,500 | 1:42.6 | 324 | 1410 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 33 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 34 | |
| r86 |
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Workout Graph
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