Jens Roved 5000m SkiErg
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 57 |
| Stroke Count | 1144 |
| Drag Factor | 136 |
October 27, 2025 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 57 | 175 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 58 | 170 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 56 | 175 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 55 | 175 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 55 | 177 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 62 | 180 |
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Workout Graph
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Been a month since last time but managed just barely to keep it under 20 minutes. 5000m SkiErg Test Nr. 5: Lager157 100dags träningsupplägg. SkiErg 5000m test 4: A3, Motstånd 10. En månads uppehåll från SkiErg straffas med döden 🥶☠️ och 26 sekunders tilläggstid. Fy och fy fasan... 🫣🥵🥵