Dan Barbosa v1:00/1:00r...6 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
335
Calories
141
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
September 06, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 939 | 23 | 141 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 125 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 142 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 148 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 145 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 151 | |
| r: 1:00 | 20 | ||||||
| r133 |
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Workout Graph
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