Dan Barbosa 4x20:00/2:00r row
17,085
Meters
1:20:00.0
Time
2:20.4
Pace
993
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,153 |
| Overall Time | 1:28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1649 |
| Drag Factor | 121 |
September 16, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,085 | 2:20.4 | 126 | 734 | 20 | 119 |
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 20 | 116 |
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 20 | 120 |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 21 | 121 |
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 21 | 122 |
| r68 |
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Workout Graph
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