Dan Barbosa 6x5:00/1:30r row
6,980
Meters
30:00.0
Time
2:08.9
Pace
438
Calories
132
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
September 25, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 21 | 132 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 111 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 124 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 134 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 138 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 151 |
| r82 |
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Workout Graph
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