Dan Barbosa 6x1:30/1:30r row
2,201
Meters
9:00.0
Time
2:02.6
Pace
145
Calories
124
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 111 |
September 28, 2025 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 24 | 124 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | 116 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 24 | 117 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 28 | 129 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 121 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | 129 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 27 | 136 |
| r1,585 |
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Workout Graph
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