Dan Barbosa 20:19 row
4,328
Meters
20:19.4
Time
2:20.8
Pace
263
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 113 |
October 04, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,328 | 2:20.8 | 125 | 730 | 263 | 20 | 118 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 | 133 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 59 | 23 | 100 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 26 | 146 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 60 | 22 | 110 |
| 20:19.4 | 41 | 3:56.5 | 26 | 390 | 2 | 10 | 101 |
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Workout Graph
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