Dan Barbosa v500m/2:00r...8 row
4,000
Meters
15:33.2
Time
1:56.6
Pace
278
Calories
145
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 31:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 130 |
October 06, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.2 | 4,000 | 1:56.6 | 221 | 1058 | 26 | 145 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 134 | |
| r: 2:00 | 137 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 135 | |
| r: 2:00 | 106 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 143 | |
| r: 2:00 | 95 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 147 | |
| r: 2:00 | 85 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 146 | |
| r: 2:00 | 54 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 152 | |
| r: 2:00 | 28 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 155 | |
| r: 2:00 | 330 | ||||||
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.