Dan Barbosa 10x0:30/0:30r row
1,395
Meters
5:00.0
Time
1:47.5
Pace
108
Calories
133
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 149 |
October 07, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 32 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 113 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 124 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 129 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 130 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 140 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 147 |
| r204 |
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Workout Graph
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