Dan Barbosa 4x20:00/2:30r row
16,562
Meters
1:20:00.0
Time
2:24.9
Pace
940
Calories
111
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,623 |
| Overall Time | 1:30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1602 |
| Drag Factor | 126 |
October 09, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,562 | 2:24.9 | 115 | 695 | 20 | 111 |
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 19 | 105 |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 20 | 111 |
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 21 | 111 |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 20 | 119 |
| r61 |
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Workout Graph
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