Dan Barbosa v1:00/1:00r...10 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
182
Calories
127
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 127 |
October 13, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 26 | 127 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 109 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 121 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 118 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 124 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 125 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 129 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 132 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 134 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 136 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 143 | |
| r: 1:00 | 179 | ||||||
| r1,681 |
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Workout Graph
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