Dan Barbosa 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
320
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 127 |
October 14, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 320 | 25 | 127 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 25 | 120 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 32 | 24 | 121 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 32 | 23 | 122 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 25 | 123 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 31 | 24 | 123 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 32 | 25 | 128 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 31 | 25 | 132 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 32 | 27 | 131 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 32 | 27 | 132 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 26 | 144 |
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Workout Graph
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