Dan Barbosa 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
355
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
October 20, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 355 | 23 | 103 |
| 2:10.0 | 415 | 2:36.6 | 91 | 613 | 23 | 22 | 89 |
| 4:20.0 | 408 | 2:39.3 | 87 | 597 | 22 | 25 | 89 |
| 6:30.0 | 421 | 2:34.3 | 95 | 627 | 22 | 25 | 78 |
| 8:40.0 | 412 | 2:37.7 | 89 | 606 | 22 | 24 | 89 |
| 10:50.0 | 416 | 2:36.2 | 92 | 615 | 23 | 25 | 90 |
| 13:00.0 | 441 | 2:27.3 | 109 | 676 | 24 | 23 | 101 |
| 15:10.0 | 454 | 2:23.1 | 119 | 710 | 26 | 23 | 105 |
| 17:20.0 | 468 | 2:18.8 | 131 | 749 | 28 | 22 | 106 |
| 19:30.0 | 463 | 2:20.3 | 126 | 735 | 27 | 22 | 108 |
| 21:40.0 | 458 | 2:21.9 | 122 | 721 | 26 | 22 | 109 |
| 23:50.0 | 471 | 2:18.0 | 133 | 758 | 28 | 22 | 109 |
| 26:00.0 | 481 | 2:15.1 | 142 | 788 | 29 | 23 | 118 |
| 28:10.0 | 486 | 2:13.7 | 146 | 803 | 29 | 22 | 125 |
| 30:00.0 | 419 | 2:11.2 | 155 | 832 | 26 | 22 | 127 |
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Workout Graph
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