Dan Barbosa v500m/2:00r...8 row
4,000
Meters
15:25.9
Time
1:55.7
Pace
282
Calories
136
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 31:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 141 |
October 28, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.9 | 4,000 | 1:55.7 | 226 | 1076 | 23 | 136 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 125 | |
| r: 2:00 | 16 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 132 | |
| r: 2:00 | 20 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | 134 | |
| r: 2:00 | 21 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 138 | |
| r: 2:00 | 21 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 138 | |
| r: 2:00 | 20 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 140 | |
| r: 2:00 | 15 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 144 | |
| r: 2:00 | 21 | ||||||
| r153 |
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Workout Graph
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