Dan Barbosa v6:00/2:00r...6 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
276
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 142 |
November 02, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 28 | 144 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 144 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 148 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 153 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 142 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 142 | |
| r: 2:00 | 19 | ||||||
| r97 |
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Workout Graph
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