Dan Barbosa v1:00/2:00r...5 row
3,364
Meters
13:00.0
Time
1:55.9
Pace
236
Calories
143
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 123 |
November 10, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,364 | 1:55.9 | 225 | 1073 | 25 | 143 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 125 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 142 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 151 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 153 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 146 | |
| r: 2:00 | 342 | ||||||
| r1,635 |
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Workout Graph
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