Dan Barbosa v1:00/1:00r...6 row
5,232
Meters
21:00.0
Time
2:00.4
Pace
351
Calories
135
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 125 |
November 12, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,232 | 2:00.4 | 200 | 989 | 27 | 135 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 120 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 126 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 138 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 146 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| r103 |
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Workout Graph
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