Dan Barbosa 23:20 row
5,013
Meters
23:20.2
Time
2:19.6
Pace
292
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 123 |
November 12, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,013 | 2:19.6 | 128 | 742 | 292 | 21 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 20 | 111 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 22 | 118 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 | 115 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 22 | 125 |
| 23:20.2 | 744 | 2:14.5 | 144 | 794 | 45 | 20 | 126 |
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Workout Graph
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