Dan Barbosa v5:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
266
Calories
146
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 124 |
November 13, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 27 | 146 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 149 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 150 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 145 | |
| r: 2:00 | 12 | ||||||
| r66 |
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Workout Graph
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