Dan Barbosa v1:00/1:00r...7 row
2,638
Meters
10:00.0
Time
1:53.7
Pace
189
Calories
130
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 128 |
November 16, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 28 | 130 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 116 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 132 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 1:00 | 18 | ||||||
| r122 |
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Workout Graph
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