Dan Barbosa v750m/2:00r...5 row
3,750
Meters
14:33.0
Time
1:56.4
Pace
261
Calories
145
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:33.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 118 |
November 18, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,750 | 1:56.4 | 222 | 1063 | 24 | 145 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 24 | 135 | |
| r: 2:00 | 312 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 24 | 141 | |
| r: 2:00 | 308 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 25 | 148 | |
| r: 2:00 | 308 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 2:00 | 302 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 25 | 154 | |
| r: 2:00 | 366 | ||||||
| r1,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.