Dan Barbosa v1:00/1:00r...12 row
3,350
Meters
12:00.0
Time
1:47.4
Pace
257
Calories
145
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 132 |
November 20, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 29 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 129 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 138 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 141 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 152 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 155 | |
| r: 1:00 | 168 | ||||||
| r1,741 |
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Workout Graph
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