Dan Barbosa v4:00/3:00r...4 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 125 |
November 21, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 23 | 149 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 140 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 147 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 158 | |
| r: 3:00 | 472 | ||||||
| r1,778 |
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Workout Graph
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