Dan Barbosa 4:03 row
540
Meters
4:03.1
Time
3:45.0
Pace
28
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 122 |
November 21, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.1 | 540 | 3:45.0 | 31 | 405 | 28 | 14 | 86 |
| 4:03.1 | 541 | 3:44.6 | 31 | 406 | 28 | 14 | 86 |
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