Dan Barbosa v1:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
264
Calories
141
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 122 |
November 22, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 26 | 141 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 120 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 133 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 153 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 157 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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