Dan Barbosa 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
315
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
November 27, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 315 | 23 | 136 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 63 | 25 | 124 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 22 | 131 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 62 | 22 | 135 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 61 | 23 | 138 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 67 | 24 | 154 |
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Workout Graph
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