Dan Barbosa v2:00/2:00r...5 row
3,587
Meters
14:00.0
Time
1:57.0
Pace
247
Calories
132
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 146 |
December 03, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,587 | 1:57.0 | 218 | 1050 | 24 | 132 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 119 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 130 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 136 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 140 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 139 | |
| r: 2:00 | 315 | ||||||
| r1,487 |
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Workout Graph
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