Dan Barbosa 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
321
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 117 |
December 09, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 321 | 26 | 131 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 66 | 32 | 128 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 64 | 25 | 129 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 64 | 26 | 135 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 63 | 26 | 131 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 64 | 24 | 135 |
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Workout Graph
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