Dan Barbosa v4:00/2:00r...7 row
4,908
Meters
19:00.0
Time
1:56.1
Pace
339
Calories
142
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 131 |
December 11, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,908 | 1:56.1 | 223 | 1068 | 25 | 142 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 140 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 138 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 135 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 145 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 154 | |
| r: 2:00 | 16 | ||||||
| r111 |
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Workout Graph
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