Dan Barbosa 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
316
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 114 |
December 15, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 316 | 26 | 127 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 26 | 113 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 61 | 25 | 114 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 62 | 25 | 127 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 65 | 26 | 134 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 67 | 28 | 151 |
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Workout Graph
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