Dan Barbosa 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
294
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 109 |
December 15, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 294 | 21 | 112 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 25 | 119 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 59 | 23 | 107 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 58 | 21 | 114 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 58 | 21 | 107 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 59 | 19 | 116 |
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Workout Graph
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