Dan Barbosa v2:00/1:00r...7 row
4,352
Meters
17:00.0
Time
1:57.1
Pace
297
Calories
137
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 116 |
December 22, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,352 | 1:57.1 | 217 | 1048 | 27 | 137 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 119 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 130 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 132 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 141 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 142 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 149 | |
| r: 1:00 | 130 | ||||||
| r994 |
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Workout Graph
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