Dan Barbosa 23:11 row
5,017
Meters
23:11.7
Time
2:18.6
Pace
293
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 116 |
December 22, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,017 | 2:18.6 | 131 | 751 | 293 | 22 | 115 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 24 | 110 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 23 | 113 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 22 | 113 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 | 120 |
| 23:11.7 | 706 | 2:15.7 | 140 | 781 | 42 | 20 | 123 |
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Workout Graph
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