Dan Barbosa v5:00/2:00r...4 row
4,995
Meters
20:00.0
Time
2:00.1
Pace
335
Calories
146
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 134 |
January 05, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,995 | 2:00.1 | 202 | 994 | 24 | 146 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 134 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 144 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 152 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 2:00 | 350 | ||||||
| r1,226 |
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Workout Graph
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