Dan Barbosa 4x30:00/4:00r row
26,268
Meters
2:00:00.0
Time
2:17.0
Pace
1548
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,329 |
| Overall Time | 2:16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 2784 |
| Drag Factor | 117 |
February 02, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,268 | 2:17.0 | 136 | 767 | 23 | 124 |
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 23 | 119 |
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 23 | 119 |
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 24 | 118 |
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 24 | 140 |
| r61 |
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Workout Graph
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