Dan Barbosa v1:00/2:00r...9 row
6,370
Meters
25:00.0
Time
1:57.7
Pace
433
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 118 |
February 04, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,370 | 1:57.7 | 214 | 1038 | 29 | 147 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 131 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 31 | 152 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 152 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 152 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 150 | |
| r: 2:00 | 18 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.