Dan Barbosa 4x10:00/2:30r row
9,231
Meters
40:00.0
Time
2:09.9
Pace
572
Calories
126
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 119 |
February 10, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231 | 2:09.9 | 159 | 848 | 21 | 126 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | 110 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 124 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 22 | 132 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 23 | 138 |
| r42 |
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Workout Graph
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