Dan Barbosa 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
329
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 120 |
February 11, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 329 | 25 | 138 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 26 | 117 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 66 | 26 | 135 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 65 | 25 | 139 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 67 | 26 | 148 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 68 | 27 | 155 |
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Workout Graph
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