Dan Barbosa v750m/2:00r...5 row
3,750
Meters
14:48.0
Time
1:58.4
Pace
253
Calories
131
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 24:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 150 |
February 13, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,750 | 1:58.4 | 211 | 1025 | 28 | 131 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 29 | 124 | |
| r: 2:00 | 349 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 29 | 123 | |
| r: 2:00 | 345 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 28 | 129 | |
| r: 2:00 | 333 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 27 | 136 | |
| r: 2:00 | 331 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 29 | 145 | |
| r: 2:00 | 352 | ||||||
| r1,710 |
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Workout Graph
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