Dan Barbosa 5x1000m/1:30r row
5,000
Meters
21:36.3
Time
2:09.6
Pace
307
Calories
121
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 29:06.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 118 |
March 09, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 23 | 121 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 114 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 117 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | 116 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 127 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 132 |
| r101 |
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Workout Graph
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