Dan Barbosa 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
297
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 119 |
March 10, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 297 | 23 | 114 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 60 | 25 | 103 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 59 | 23 | 105 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 23 | 114 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 59 | 22 | 121 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 60 | 23 | 127 |
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Workout Graph
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