Dan Barbosa v1:00/1:00r...7 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
279
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 121 |
April 01, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 15 | |||||
| r120 |
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Workout Graph
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