Dan Barbosa 3x20:00/3:00r row
13,280
Meters
1:00:00.0
Time
2:15.5
Pace
799
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,317 |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 130 |
April 14, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,280 | 2:15.5 | 141 | 783 | 19 | |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 20 | |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 19 | |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 20 | |
| r37 |
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Workout Graph
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