Dan Barbosa 30:03 row
6,792
Meters
30:03.7
Time
2:12.7
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 117 |
April 20, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,792 | 2:12.7 | 150 | 814 | 415 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 21 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 22 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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