Dan Barbosa v5:00/2:00r...5 row
3,855
Meters
15:00.0
Time
1:56.7
Pace
267
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 118 |
April 22, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 25 | 146 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 142 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 145 | |
| r: 2:00 | 14 | ||||||
| r74 |
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Workout Graph
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